Kontan.

I’ve made it through three classes of kick aerobics. So far so good…well, if you don’t count the soreness of muscles that have not seen any action in a year….or the rolling of my foot that almost brought me to tears last night. I went for a round kick at the targets and got off balance. Thought it was just a little pop, or pull. You know, the quick pain that goes away. Nope. It got worse. Woke up with it better this morning, but it is still pretty sore. I’ll survive…and be better for the experience, right?