Welcome to this Wellness Forum. My name is December and I love health and being well…..I crave it. It feels good. This being said, there is not a one-size-fits-all for health and well being. There are many contributing factors. As individuals, we discover oursleves and begin to learn what works for us. I have created Kontan’s Place to touch on the three areas I feel impact health and wellness. These three areas are:
Exercise & Movement.
Mind & Creativity.
Food & Consumption.
Within each of these three areas, I will give insight on what I have learned from people, from my own continuos education, and from my own practice.
This is a site for expression and learning. Although I am the writer, I am the learner too. I am not claiming to be an expert, nor am I claiming what I say should be the Holy Grail. I am speaking from my place of perception, experience and learning in life.
Please enjoy and reach out if you have questions.