Welcome to this Wellness Forum.  My name is December and I love health and being well…..I crave it.  It feels good.  This being said, there is not a one-size-fits-all for health and well being. There are many contributing factors. As individuals, we discover oursleves and begin to learn what works for us.  I have created Kontan’s Place to touch on the three areas I feel impact health and wellness.  These three areas are:

Exercise & Movement.

Mind & Creativity.

Food & Consumption.

Within each of these three areas, I will give insight on what I have learned from people, from my own continuos education, and from my own practice.

This is a site for expression and learning.  Although I am the writer, I am the learner too.  I am not claiming to be an expert, nor am I claiming what I say should be the Holy Grail.  I am speaking from my place of perception, experience and learning in life.

Please enjoy and reach out if you have questions.


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